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BIG NEWS AT CROSSFIT CASTLE ROCK
OUR EXPANSION IS COMPLETE!  

NEVER HAVE TO SIGN UP FOR A CLASS, ALWAYS A SAFE, FUN, WOD!
ALWAYS 9:1 COACH TO CLIENT RATIO !!

NEW BABY ROOM (3months-3yrs) & SEPARATE BIG KIDS (4yr-8yrs) LOUNGE! 

Workout Of The Day

  • Friday, January 30th 2015

    7 Rounds or 20 Min AMRAP: 50' Overhead Walking Lunge 45/35# Plate 20 Ground-to-Over Head 45/25# Plate 10 Toe-to-Bar 5 Burpee Pull-up  * 5 Bar Muscle-up sub for 5 Burpee Pull-up   

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