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Welcome To CrossFit Castle Rock

SERVICING CASTLE ROCK, CASTLE PINES, PARKER, DTC  AND ALL SURROUNDING AREAS. CROSSFIT CASTLE ROCK IS A 5,000 sq ft WAREHOUSE GYM WITH ALL THE EQUIPMENT YOU NEED!! HOURS – 5AM – 10PM CAN’T MAKE A CLASS, NO PROBLEM!! YOUR SCHEDULE IS OUR SCHEDULE!!

NOW OFFERING 12 CLASSES PER DAY, OPEN GYM & AFFORDABLE BABYSITTING & YES WE HAVE AIR CONDITIONING, HEAT & FULL SERVICE LOCKER ROOMS!!

BIG NEWS AT CROSSFIT CASTLE ROCK
OUR EXPANSION IS COMPLETE!  NEW BABY ROOM (3months-3yrs) & SEPARATE BIG KIDS (4yr-8yrs) LOUNGE! 


Workout Of The Day

  • Thursday, October 30th, 2014

    Train Hard, motivated by trainers and visual accomplishments! New heart monitor program demo going on all day today, come check it out!   Strength Shoulder Press 7-7-7-7-7 WOD EMOM x 14 ODD MINUTE: Perform 2 Rope Climbs, then Max Rep Thrusters 115/75# with remaining time EVEN MINUTE: Rest Scale: 1 Rope Climb= 6 Upright Rows using KB 53/35# Score of the Day= Total Thrusters Performed (reps)

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