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BIG NEWS AT CROSSFIT CASTLE ROCK
OUR EXPANSION IS COMPLETE!  

 SAFE, FUN, WOD!
BABY ROOM (3months-3yrs) & SEPARATE BIG KIDS (4yr-8yrs) LOUNGE! 

Workout Of The Day

  • "HERO" Sunday, March 1st 2015

       Congratulations on taking that first step into better eating habits. I am fired up for National Nutrition Month to be able to share with all of you some tips on how to eat better, feel better and look better. I assure you if you give it all you’ve got and follow along with these 5 habits you will be that much closer to targeting your nutrition goals.

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