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Welcome To CrossFit Castle Rock

SERVICING CASTLE ROCK, CASTLE PINES, PARKER, DTC  AND ALL SURROUNDING AREAS. CROSSFIT CASTLE ROCK IS A 5,000 sq ft WAREHOUSE GYM WITH ALL THE EQUIPMENT YOU NEED!! HOURS – 5AM – 10PM CAN’T MAKE A CLASS, NO PROBLEM!! YOUR SCHEDULE IS OUR SCHEDULE!!

NOW OFFERING 12 CLASSES PER DAY, OPEN GYM & AFFORDABLE BABYSITTING & YES WE HAVE AIR CONDITIONING, HEAT & FULL SERVICE LOCKER ROOMS!!

BIG NEWS AT CROSSFIT CASTLE ROCK
OUR EXPANSION IS COMPLETE!  NEW BABY ROOM (3months-3yrs) & SEPARATE BIG KIDS (4yr-8yrs) LOUNGE! 


Workout Of The Day

  • Tuesday, September 23rd 2014

      STRENGTH Clean 2-2-2-2-2-2-2 WOD 15 Minute AMRAP: 200 meter run 100' waiter walk, left arm 53/35# with KB 20 knee-to-elbow 100' waiter walk, right arm 53/35# with KB RX  Sandy 4+run Heim 5 Justin 4+5k Ben 4 Pete 4+1k Pat 5+run Josh 4+run Tammy 3+2k Steve 3+10k Belinda 4+run Keith 4+20k Erich 3+13 Jeff 3+13k Kenzie 4+15k Tony 5+run Toph 4+11k Mark 3+20 k Carolann 3+RA Blake 4+run Hollywood  3+run Joe 4+walk Kapitan 4+RA Bill 3+20K Steph 4 Brian 4+14 Ryan 4 Jewels 5+LA Carrie 3+3K...

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