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BIG NEWS AT CROSSFIT CASTLE ROCK
OUR EXPANSION IS COMPLETE!  NEW BABY ROOM (3months-3yrs) & SEPARATE BIG KIDS (4yr-8yrs) LOUNGE! 


Workout Of The Day

  • Saturday, December 20th, 2014

    Team WOD: Complete All Work of: 5000 Meter Row (3000 Meter Row if team of 3 members) 150 Wall Balls 20/14# 125 Push-ups 100 Burpee Box Jumps 24/20” 75 Slam Balls 40/20# 50 Hand Stand Push-ups * 35 Minute Time Cap ** Only 1 person per station until the 25 minute mark. Must have Co-Ed team. 1:2 or 2:2, not 1:3

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  • WHOLE 30 2015 Challenge

      Whole30 Challenge Limited to 75 Clients Cost: Early Bird Special, sign up before Dec 31st $125 Starting Jan 1st $150 Challenge Includes: Before and After pictures Challenge T-shirt Whole30 Guide Book Body Fat USA testing Benchmark workout Weekly food log review Access to private Facebook page Nutrition Seminar Important Dates: Jan 7th Eating Primal will be at the gym 4-7pm Jan 9th Before and After pictures Jan 10th Before and After Picture makeup 7-11am Jan 11th Registration closed Jan 11...  Read More...

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